How To Stop Gray Hair From Growing

Your hair has natural cycles. It would die, then afterward, would regenerate. Aging of your hair follicles brings lesser color. The age which your genes determines to have grey hair will reflect in you, but for majority, grey hairs would start when you hit 35 years of age. The aged follicles will tend to produce white or gray hair to replace the dead ones. While most people will embrace gray hair since it is a sign of wisdom and maturity, the greater majority often feel that grey hairs make them feel and look older. How to stop gray hair from growing? Once the grey hair starts growing, they would like to stop the spread of this and in general stop the gray hair growing altogether since they feel more attracted by their young, colored locks.

How to stop gray hair from growing—top tips

Get enough vitamins
How to stop gray hair from growing? For one thing, vitamins such as b12 play a huge role in healthy skin and hair. Once you have a deficiency of this vitamin, your hair can lose some of its pigment prematurely and even fall out. The same goes if you have a zinc deficiency. If you have a vitamin deficiency, your hair may go gray or even make you bald. Other sources of essential vitamins are animal products, beef, and poultry, which include eggs and chicken. They are also found in fruits, vegetables, nuts, and other dairies.

Another critical vitamin that may prevent gray hair growth is Vitamin D, which can be obtained from the sun. In this research, just like what was mentioned earlier, the researchers found that children with low vitamin D showed the same signs of having gray hair. Apparently, the results showed that Vitamin D affects the melanin production of the hair follicles.

Vitamin D can also be taken in supplement form or by consuming foods with vitamin D, such as red meat, oily fish, egg yolks, liver, and foods that have been fortified with vitamin D.

It is crucial to take multivitamin supplements in order to prevent gray hair at an early stage. How to prevent gray hair? You should take vitamins, especially if you suspect that you aren't getting enough essential vitamins and nutrients with the food you eat. Supplements aren't exactly a miracle product which can stop the onset of gray hair, but it can give you some time before your hair actually turns.

Deficiency is common among vegans because it is hard to get these vitamins through food not sourced from animals.

Vegans should be mindful of their b12 intake, and supplementation is necessary for them. Sources of b12 for vegetarians are milk and egg products.

Egg oil massage

How to stop gray hair from growing? Every couple of weeks, massage your scalp with egg oil and let it steep overnight. Egg oil contains essential substances like antioxidant-rich xanthophylls such as lutein and zeaxanthin. It prevents early signs of gray hair and can reverse the graying of hair at an early stage. A tip is to cover your bed with a plastic sheet as you lay for the night. It is a bit of a hassle and perhaps uncomfortable, but when it comes to cleaning time, it saves you oodles of time.

Quit smoking

How to stop grey hair from growing? Tobacco smoking has been linked to the onset of grey hair at a young age. If you are a lifelong smoker and concerned about gray hair, then you should start taking immediate measures to quit smoking as smoking promotes gray hair. So, if you are just an occasional smoker, then you can stop the habit without any external help. However, if you are a heavy smoker, then you most likely require a support mechanism to give up on this addiction. Either way, when it comes to the onset of graying hair, it's never too soon to start quitting tobacco products. How to stop gray hair from growing? All forms of tobacco products will be harmful to the hair. In addition to gray hair, smoking also causes hair to look drab and brittle. Hair that is damaged easily falls out compared to healthy hair. Your skin also takes a beating from smoking and even changes its color to grayish hue. Your teeth are also ruined by smoking and make them weak, promoting gum disease and enamel damage, which will cause the premature loss of teeth.
Smoking and Your Looks

Visit Your Salon Occasionally

Gray hair is too stubborn, and while these methods may work to stop the growth of gray hair, they will surely take some time to start giving positive effects. Therefore, it may not be quite easy to instantly stop gray hair if there is an urgent plan to attend some important events, instead of taking some required medications, one should pay a visit to the favorite salon to have a brand new hair color to hide his gray hair growth immediately.

Ask for recommendations from people you know when choosing a good salon. Preferably, scan your place for the top salons. If you are living in Mississauga, Canada, then you can check this hair salon Mississauga.

Your hairdresser may opt for either a temporary coverage with a touch-up pen or an overall hair recolouring depending on how grey your hair has become. You may also ask for additional hair-friendly treatments that keep your hair healthy and beautiful.

Haircare maintenance to avoid hair loss

While healthy hair does not turn grey any sooner than the unhealthy hair, the latter is more likely to fall out. How to stop gray hair from growing? As your hair grows back, unhealthy hair will have less pigment than the normal hair. This especially happens as you get older. Think of ways to improve your hair care routine to keep your hair healthy, undamaged, and strong so it won't easily fall out. If your hair has undergone bleaching, coloring treatments, and straightening, your hair will fall out. Hair extension also leads to hair loss, especially if applied poorly.

Using heat-styling appliances, such as a blow dryer or an electric curling iron, causes lots of damage-even with applying heat protector. Smoothened air-dried hair is healthier and more into shape instead.

When you brush your hair, particularly when it is wet in order to detangle, breakage and shedding can also occur. How to stop gray hair from growing? Be always gentle to the hair and use a wide-tooth comb each time you tangle

Natural remedies for hair vibrance

How to stop gray hair from growing? Although studies are not conclusive to show that natural supplements can stop gray hair, there are many remedies popular in India and other Asian countries that are said to prevent gray hair. If you decide that adding these supplements to your diet daily diet will be helpful, it will be good to consult with your doctor first or nutritionist to ensure there won't be adverse effects on your health.

Following are some of the popular natural remedies you can include in your diet:

- Blackstrap molasses
- Black sesame
- Chlorophyll supplements
- Nettle leaf
- Seaweed
- Amla

Home remedies for grey hair-- how to stop gray hair from growing

People who are advocates of natural healing suggest some natural remedies for gray hair which include:

Coconut oil

How to prevent gray hair growth? Massage coconut oil on to your hair and scalp every other day right before bedtime. The following morning do your hair washing routine.

Ginger

Consume a teaspoon of freshly grated ginger with a tablespoon of honey every day.

Blackstrap molasses

How to prevent gray hair growth? Eat a tablespoon of blackstrap molasses each day.

Blackstrap molasses is obtained from sugarcane juice and not from beet sugar. It is believed by many people to prevent graying of hair.

Amla

Drink about 6 ounces of amla juice every day and massage some amla oil into your hair once every week.

Black sesame seeds

How to avoid grey hair growth? Have at least a tablespoon of black sesame seeds thrice a week to delay the process of graying hair and maybe reverse the same.

Ghee

How to avoid grey hair growth? Massage hair and scalp with ghee or clarified butter every alternate day, i.e., once or twice every week.

Amaranth

Apply fresh juice of amaranth at least thrice a week

Wheatgrass juice

Take one to two oz of wheatgrass juice daily and add a tablespoon of wheatgrass powder in your diets such as your smoothies and soups.

Fo-ti

Fo-ti is taken as an internal supplement in China. How to stop gray hair from growing? Take 1000 mg twice a day with the food you eat in order to stop and reverse the graying hair process.

Onion

Blend onion in a blender and then filter it to have only the liquid of the onion. How to prevent gray hair? For a few days in a week, apply this liquid directly to the head and hair, letting it steep for 30 minutes maximum, and then wash with shampoo.

Carrot juice

Drink at least 8 ounces of carrot juice daily

Catalase

How to prevent grey hair from growth? Catalase is an enzymatic rich food, so consumption of catalase rich foods must be carried out:

- garlic 
- cabbage
- sweet potato
- kale
- broccoli
- almonds
- Curry leaves

Combine 1/4 cup of curry leaves and 1/2 cup of yogurt and turn it into a paste. Put it on to your hair and scalp and rinse it off after 30 minutes. Repeat the process up to 3 times a week.

Ashwagandha

How to stop gray hair from growing? Take in the Ashwagandha supplement together with your diet.

Almond oil

Combine equal quantities of almond oil and lemon juice together with amla juice. Apply the concoction to hair and scalp. How to stop gray hair from growing? Continue doing this two to three times per day over three months period.

Rosemary

Take a 8 oz glass jar, and fill its 1/3 with dry rosemary.

Fill the rest of the jar with extra virgin olive oil and let the jar be kept in the sun for 4 to 6 weeks, shaking occasionally every few days. After six weeks, you can use this preparation as hair oil.

Natural hair dye-- how to stop gray hair from growing

You can prepare your hair dye using several herbs.

However, these dyes would not be as long lasting as commercially prepared chemical dyes.

How to stop gray hair from growing? The process of dyeing has to be repeated numerous times before you notice apparent changes. Following are the essential ingredients that can be utilized in the natural hair dyeing process:

- For blonde hair, you may use chamomile flower tea, lemon peel, saffron, as well as marigold flower
- Red hair will take the help of beet juice, carrot juice and rose petals
- Brown hair can be prepared with coffee and cinnamon
- Black hair will require ingredients like black walnut, black tea sage, and nettle

The following is a recipe which the proponents of natural hair dyeing recommend:

Black pepper

Mix one tablespoon of freshly ground black pepper and one teaspoon of fresh lemon juice. Mix this into 1/2 cup of plain yogurt. Apply the mixture on to the hair and scalp and leave it there to steep for up to one hour and then rinse it off. Repeat for up to three times a week.

Henna

Mix sufficient amount of henna powder in one cup filled with black tea or coffee to make a paste of the same consistency as yogurt. Cover the bowl and let it steep. After 6 hours, mix a couple of tablespoons of extra virgin olive oil and then apply it on to your hair and scalp. Rinse the ingredients off your hair after 3 hours. You can steep this mixture on to your hair for longer or shorter depending on the color depth that you want to achieve.

Frequently Asked Questions on how to stop gray hair from growing
Can gray hair be reversed?

If your hair has already turned gray, there is a little chance of reversing the process, although you can still dye it. However, if your hair hasn't changed to gray, there are slim chances that you can delay graying of hair by ensuring that you're meeting all the nutrients required through your diet, particularly vitamins B12 and B6. You should also get a concoction of B8, biotin, zinc, and vitamin D. The best source of these vitamins and minerals is your food.

Consult your doctor before you take supplements. It is also important to quit smoking if you are a smoker and get enough sleep regularly

Can my gray hair ever turn black again?

If your hair has already turned gray, the best method through which it can turn black again is through dying. There are many commercial and natural coloring treatments available. If you want to go for natural dyes, indigo and coffee can help turn gray hair to a medium brown or even black shade. You also have the option of going natural and just let your gray hair salt, and pepper appearance be since it can also be quite attractive.

Are there mineral deficiencies connected with gray hair?

Although premature graying is often related to genetics, it can also be associated with low or insufficient amounts of minerals, including b12 folic acid and biotin. However, even if you consume nutrients, you can still go gray since your genes have been programmed for it. If you are below 35 and your hair is turning gray go to a doctor to see if there are health reasons behind it. Some of the causes of early graying include deficiencies in nutrition, diseases, or disorders in the hormones. Graying hair is natural if you are above 35, but everybody will have a different genetic predisposition when it comes to the onset of graying hair.

Conclusion

Seeing gray hairs on your head signals transition and can be a life-changing event. Some people would love the feeling of getting old. Gray hair is a mark that they attained wisdom and gained experience in life. However, they will be wanting to delay the graying process as long as possible for a lot of people. How to stop gray hair from growing? There are tons of remedies for graying hair. You can target it directly through coloring or dying, or go the route of applying lifestyle changes and quitting the harmful habits.

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